Step your left foot back and bend your front knee.Lift into Upward Salute (Urdhva Hastasana), then relax your hands to Mountain Pose (Tadasana).Breathe in for Half Forward Bend ( Ardha Uttanasana), and return to Uttanasana on the exhale.From Downward Facing Dog, make your way to the front of your mat into Standing Forward Bend (Uttanasana).The warrior part of the power flow sequence is simple, but it has a lot of important parts, so we’ll break it down in detail and highlight some tips for beginners in each section. Intermediate Variation: Perform the modified Vinyasa sequence a couple more times. Engage your thighs and glutes to facilitate the pose.īeginners Tip: For a less taxing variation, perform Cobra Pose ( Bhujangasana) instead. Arch your back and lengthen upwards through the crown of your head. Keeping your arms straight, push the floor away and open the chest forward.Flip your feet from the ball of the foot to the top of the foot. Next, roll into Upward Facing Dog ( Urdhva Mukha Svanasana).Both poses can be modified by resting the knees on the ground. Repeat the “push-up” transition between Plank and Chaturanga three times. Align your elbows above the wrists and tuck them into your rib cage. Keep your body stiff, floating parallel to the ground. From the Plank Pose, bend your elbows to enter the Four-Limbed Staff Pose (Chaturanga Dandasana).As you breathe in, return to Plank Pose.īeginners Tip: If this sequence is too hard on your wrists, alternate between Tabletop and Downward Facing Dog instead.Extend through the back of your legs and reach your heels towards the ground. Lengthen through the spine and relax your neck. As you exhale, push your hips up and back into Downward Facing Dog.Spread the space between your shoulder blades. Engage your core and stiffen the entire middle section of your torso. From the table top pose, press your palms into the ground and lift your knees.Transportation to the airport is included in the price of the trip. If individuals would like to stay in Guatemala and need assistance coordinating activities or transportation to other areas we are happy to assist. This is an easy trip to add on to our Lake Atitlan retreat, or just come and explore Antigua with us.
POWER FLOW YOGA HOW TO
We'll explore the booming coffee scene, dine at some of the most delicious farm to table restaurants, learn the technique of textile dyeing, make our own Guatemalan jade jewelry, learn how to prepare a traditional dish, and even hike a Volcano!
With its towering volcanoes, architectural history, vibrant patterned textiles, and open air markets, Antigua is considered one of the most enticing cities in Central America. Our trip also lands on one of the most excting times in Guatemala Day of the Saints/ Sumpango Kite Festival where we get to experience this Mayan tradition first hand.
Join us for a special 6 day Cultural Adventure to explore Antigua, Guatemala! We have always loved visiting this town before our retreat to Lake Atitlan and feel it deserves its own trip. With its Baroque architecture and thriving textile scene, this former colonial capital is among Central America’s most beguiling destinations. ANTIGUA, GUATEMALA: A Cultural Experience Explore the Colonial city, Experience Dias de Todos Los Santos, Textiles, Volcano hike and more!
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